Yoga Glossary: Poses, Breathing and Sanskrit Terms
Plain, beginner-friendly yoga explanations.
Crescent Lunge
Ashta Chandrasana
A standing lunge with the back heel lifted, hips facing forward, and arms reaching overhead, which works the legs and stretches the back hip...
Crow Pose
Bakasana
An arm balance where you rest your knees on the backs of your bent upper arms and lift your feet, balancing on your hands.
Dancer Pose
Natarajasana
An intermediate standing balance where you hold one foot behind you and tip your chest forward, stretching the front of the lifted thigh and...
Dhyana Mudra
A meditation hand position in which both hands rest palms up in the lap, one on top of the other, with the tips of the thumbs touching.
Diabetes Support
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Poses and lifestyle support for diabetes.
Dolphin Pose
Ardha Pincha Mayurasana
Forearms on floor, hips up, like downward dog.
Double Pigeon Prep
Agnistambhasana prep
One ankle on opposite knee, sitting tall.
Downward-Facing Dog
Adho Mukha Svanasana
A pose on your hands and feet with the hips lifted into an upside-down V that stretches the backs of the legs and works the shoulders.
Eagle Pose
Garudasana
An intermediate standing balance where you bend your knees, cross one leg over the other, and wrap your arms, stretching the upper back and...
Extended Side Angle
Utthita Parsvakonasana
A wide standing pose with the front knee bent, the forearm on the thigh or a hand on a block, and the top arm reaching to lengthen the side...
Fish Pose
Matsyasana
A backbend lying on your back with the chest lifted, often supported on blocks or a bolster, that opens the chest and front of the shoulders...
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Each entry explains what the term means, how to practice it, and when to skip it.
Is yoga a treatment for health conditions?
No. Some poses and breathing practices have been studied for things like lower back pain, stress, and sleep, and the results are usually modest. Use this glossary to learn the practices, not to treat a condition, and talk to your doctor if you have one.
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.