Extended Side Angle (Utthita Parsvakonasana)
Wide stance, front knee bent, arm to floor or block.
Intermediate
Quick summary
| Sanskrit name | Utthita Parsvakonasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Side stretch |
| Safe for seniors | No |
| Contraindications | Hip or knee issues |
What is Extended Side Angle?
Extended Side Angle stretches the side body and strengthens legs.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.