Mountain Pose (Tadasana)
Standing tall with feet together, arms at sides.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Tadasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Posture and alignment |
| Safe for seniors | Yes |
What is Mountain Pose?
Mountain Pose is the foundation of all standing poses.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.