Child's Pose (Balasana)
Resting pose with knees under hips, forehead to floor.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Balasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation |
| Safe for seniors | Yes |
| Contraindications | Knee injury, pregnancy |
What is Child's Pose?
Child's Pose is a restful pose that gently stretches the back and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.