Yoga Glossary: Poses, Breathing and Sanskrit Terms
Plain, beginner-friendly yoga explanations.
4-7-8 Breathing
A breathing exercise where you inhale through the nose for 4, hold for 7, and exhale through the mouth for 8, usually for 4 cycles.
Abhaya Mudra
A gesture in which the right hand is raised to about shoulder height with the palm facing forward and fingers pointing up, signifying fearle...
Adi Mudra
A hand position in which the thumb is tucked into the palm and the fingers curl gently over it to make a loose fist.
Alternate Nostril Breathing
Nadi Shodhana
A seated yoga breathing technique where you inhale through one nostril and exhale through the other, switching sides with your hand.
Anjali Mudra
The palms-together gesture held at the chest, used as a greeting, at the start and end of yoga classes, and within Sun Salutations.
Anxiety and Depression Support
Mental health
Poses and breath for mood support.
Apana Mudra
A hand position in which the tips of the middle and ring fingers touch the tip of the thumb while the index and little fingers stay extended...
Bee Breath
Bhramari
A breathing technique where you inhale through the nose, then exhale slowly through the nose while making a steady, low humming sound.
Bellows Breath
Bhastrika
A fast, forceful breathing technique in which you breathe in and out through the nose about once a second, driven by the belly.
Boat Pose
Navasana
A seated balance where you lean back on your sit bones and lift your legs, holding a V shape that works the abdominals and hip flexors.
Body Scan
Kayagata Sati
Systematically notice sensations through the body.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Each entry explains what the term means, how to practice it, and when to skip it.
Is yoga a treatment for health conditions?
No. Some poses and breathing practices have been studied for things like lower back pain, stress, and sleep, and the results are usually modest. Use this glossary to learn the practices, not to treat a condition, and talk to your doctor if you have one.
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.