Block (Yoga Block)
Foam or cork prop for support and extension.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Yoga Block |
|---|---|
| Category | Props |
| Difficulty | Beginner |
| Primary benefit | Support |
| Safe for seniors | Yes |
What is Block?
Blocks bring the floor closer and support alignment.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.