Bolster (Bolster)
Firm cushion for restorative poses.
Quick summary
| Sanskrit name | Bolster |
|---|---|
| Category | Props |
| Difficulty | Beginner |
| Primary benefit | Support |
| Safe for seniors | Yes |
What is Bolster?
Bolsters support the body in restful poses.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.