Hatha Yoga
Hatha yoga combines postures, breathing and relaxation, as set out in the 15th-century Hatha Yoga Pradipika. Principles, key poses and a free 10-minute routine.
Key Benefits
- Improves flexibility
- Reduces stress
- Enhances focus
- Strengthens core
Vinyasa Yoga
Vinyasa links each movement to a breath, flowing from pose to pose, often through Sun Salutations. How it works, and a free 15-minute flow with a timer.
Key Benefits
- Builds strength
- Improves cardiovascular health
- Increases endurance
- Enhances coordination
Ashtanga Yoga
Ashtanga is a set sequence of poses linked by breath, developed by K. Pattabhi Jois. The eight limbs, the six series, and a free 20-minute flow to try.
Key Benefits
- Builds core strength
- Improves flexibility
- Increases stamina
- Promotes mental focus
Yin Yoga
A slow-paced style of yoga with postures that are held for longer periods, targeting deep connective tissues.
Key Benefits
- Increases flexibility
- Reduces stress
- Improves joint mobility
- Calms the mind
Kundalini Yoga
A spiritual form of yoga that incorporates movement, dynamic breathing techniques, meditation, and chanting.
Key Benefits
- Boosts energy
- Enhances awareness
- Reduces stress
- Improves circulation
Restorative Yoga
A slow, quiet style of yoga in which a few poses are fully supported by bolsters, blankets and blocks and held for several minutes each.
Key Benefits
- Low-effort supported poses
- Takes pressure off joints
- Time set aside to rest
- Suits all fitness levels
Iyengar Yoga
A method of hatha yoga developed by B.K.S. Iyengar that emphasizes precise alignment, longer holds and the use of props such as blocks, straps and chairs.
Key Benefits
- Teaches precise alignment
- Builds leg and core strength
- Works on balance and posture
- Props adapt poses to you
Power Yoga
A vigorous, flowing style of yoga derived from Ashtanga, with no fixed sequence and an emphasis on strength and endurance.
Key Benefits
- Builds muscular strength
- Improves muscular endurance
- Works flexibility while warm
- Raises heart rate
Hot Yoga
Hot yoga is yoga in a room heated to about 90 to 105°F. What a class is like, what the research does and doesn't show, and who should skip the heat.
Key Benefits
- Warm room makes stretching feel easier
- Demanding, sweaty class
- Same poses as unheated yoga
- Not for pregnancy or heat intolerance
How to Choose the Right Yoga Style for You
With so many styles of yoga to choose from, it can be overwhelming to know where to start. Here are some tips to help you find the perfect practice:
Consider your fitness level
Some styles are more physically demanding than others. Choose one that matches your current fitness level.
Think about your goals
Whether it's stress relief, flexibility, or strength training, align the style with your objectives.
Try different styles
Many people enjoy practicing different styles for variety and to address different needs.
Listen to your body
Choose a style that feels good for your body and mind, and don't push beyond your limits.
Remember, the best yoga style is the one that you'll enjoy and practice consistently!