Free yoga tools

Pick a goal and how many minutes you have, and get one of our timed follow-along routines.

A day-by-day plan that builds from 5 minutes a day to 20, with a timer for every session and a printable calendar.

A plain guide to 10 breathing techniques, with paced visual timers for square (box) breathing and more.

Four chair stretches for your back, chest, hips and neck, with a follow-along timer.

Estimate calories burned in yoga, Pilates and stretching from your weight and session length, using 2024 Compendium MET values.

Turn a breathing ratio such as 1:2 into inhale and exhale counts for the time you have.

Work out inhale, hold, exhale and hold counts for four-part ratios such as 1:4:2.

Take a short quiz and get yoga book picks for your interests, level and goals.

Pick a body area, such as hips or shoulders, to see the poses that work it.

Guides for back pain, balance after 60, chair yoga and gentle movement, with the poses each one uses.

Your Vedic (sidereal) birth chart with a plain-language report: rising sign, Moon nakshatra, dasha timeline and divisional charts. Western chart included.

Your Life Path, Expression, Soul Urge and Personality numbers in plain language, plus compatibility and your personal year.

Learn the three Ayurvedic doshas and see which one your answers lean toward. Educational, not a diagnosis.

A reflective quiz on the seven chakras of yoga tradition. Educational, not a diagnosis.