A slow-paced style of yoga with postures that are held for longer periods, targeting deep connective tissues.
Yin Yoga is a slow-paced style that involves holding passive stretches for 3-5+ minutes, targeting deep connective tissues like fascia and ligaments.
Based on Taoist concepts of yin and yang, this practice was developed in the 1970s by Paulie Zink and later popularized by Paul Grilley and Sarah Powers.
Yin Yoga cultivates stillness in body and mind, using gravity and time to gently release tension and improve flexibility.
Move to a point of sensation, not pain.
Minimize movement to allow deep release.
Maintain for 3-5+ minutes.
Target: Inner thighs, groin
Duration: 3-5 minutes
Target: Hip flexors
Duration: 3-5 min/side
Target: Lower back
Duration: 3-5 minutes
Ideal in evenings or when you can relax deeply. 2-3 times weekly complements active practices.
Start with 20-30 minutes, gradually increasing to 60-90 minutes.
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Our free timed routines run from 2 to 20 minutes, with a timer that tells you when to switch poses.
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