Advanced Pranayama Calculator

Calculate pranayama using inhalation, retention, exhalation.


Note:The number above is used as second, so for example if you take 8 seconds to Inhale(Pooraka), you will take 32 seconds to hold(Antara Kumbhaka), 16 seconds to exhale(Rechaka) and 8 seconds to hold(Bahara Kumbhaka).

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