Today's short yoga practice
A short guided practice for each day of the week.
No experience needed.
Monday's focus: Calm Anxiety
5 min
Why today: Helps reset your nervous system for the week ahead.
Tuesday's focus: Better Digestion
5 min
Why today: Gentle twists and movement support healthy digestion.
Wednesday's focus: Lower Back Relief
6 min
Why today: Release tension from sitting and improve posture.
Thursday's focus: Stress Reset
5 min
Why today: Mid-week reset to ease mental and physical tension.
Friday's focus: Deep Relaxation
5 min
Why today: Wind down and prepare for the weekend.
Saturday's focus: Sleep Better
6 min
Why today: Evening practice to support restful sleep.
Sunday's focus: Desk Work Relief
5 min
Why today: Release neck, shoulders, and back from desk work.
✓ You've completed today's practice.
Come back tomorrow for your next practice.
Today's Practice – Calm Anxiety
Welcome to your Monday practice. This 5-minute session focuses on Calm Anxiety.
Why today
Helps reset your nervous system for the week ahead.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Better Digestion
Welcome to your Tuesday practice. This 5-minute session focuses on Better Digestion.
Why today
Gentle twists and movement support healthy digestion.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Lower Back Relief
Welcome to your Wednesday practice. This 6-minute session focuses on Lower Back Relief.
Why today
Release tension from sitting and improve posture.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Stress Reset
Welcome to your Thursday practice. This 5-minute session focuses on Stress Reset.
Why today
Mid-week reset to ease mental and physical tension.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Deep Relaxation
Welcome to your Friday practice. This 5-minute session focuses on Deep Relaxation.
Why today
Wind down and prepare for the weekend.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Sleep Better
Welcome to your Saturday practice. This 6-minute session focuses on Sleep Better.
Why today
Evening practice to support restful sleep.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
Today's Practice – Desk Work Relief
Welcome to your Sunday practice. This 5-minute session focuses on Desk Work Relief.
Why today
Release neck, shoulders, and back from desk work.
Breathing
Take 5 deep breaths: inhale for 4 counts, exhale for 6. Repeat to calm the nervous system.
Intention
Set one small intention for today that supports your well-being.
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This week
This week's plan
- Monday – Calm Anxiety
- Tuesday – Better Digestion
- Wednesday – Lower Back Relief
- Thursday – Stress Reset
- Friday – Deep Relaxation
- Saturday – Sleep Better
- Sunday – Desk Work Relief
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About Daily Yoga
What is daily yoga? Daily yoga is a short practice, often 5–7 minutes, that you do most days so it becomes a habit.
How long should I practice daily? Even 5 minutes counts. Consistency matters more than length. Start with 3–5 minutes and increase if you like.
Is 5 minutes enough? It's a realistic start. Doing a few minutes most days is easier to keep up than a long session now and then, and you can add time once the habit sticks. For a longer path, try the free 28-day plan.