Quick summary
| Sanskrit name | Yoga Strap |
|---|---|
| Category | Props |
| Difficulty | Beginner |
| Primary benefit | Extension |
| Safe for seniors | Yes |
What is Strap?
Straps help in stretches when flexibility is limited.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.