Strap (Yoga Strap)
Belt or band to extend reach.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Yoga Strap |
|---|---|
| Category | Props |
| Difficulty | Beginner |
| Primary benefit | Extension |
| Safe for seniors | Yes |
What is Strap?
Straps help in stretches when flexibility is limited.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.