Body Scan (Kayagata Sati)
Systematically notice sensations through the body.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Kayagata Sati |
|---|---|
| Category | Meditation |
| Difficulty | Beginner |
| Primary benefit | Awareness and release |
| Safe for seniors | Yes |
What is Body Scan?
Body scan reduces tension and increases awareness.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.