Body Scan (Kayagata Sati)
Systematically notice sensations through the body.
Quick summary
| Sanskrit name | Kayagata Sati |
|---|---|
| Category | Meditation |
| Difficulty | Beginner |
| Primary benefit | Awareness and release |
| Safe for seniors | Yes |
What is Body Scan?
Body scan reduces tension and increases awareness.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.