Mindfulness of Breath (Anapanasati)
Focus attention on the sensation of breath.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Anapanasati |
|---|---|
| Category | Meditation |
| Difficulty | Beginner |
| Primary benefit | Focus and calm |
| Safe for seniors | Yes |
What is Mindfulness of Breath?
Mindfulness of breath is a foundational meditation.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.