Mindfulness of Breath (Anapanasati)
Focus attention on the sensation of breath.
Quick summary
| Sanskrit name | Anapanasati |
|---|---|
| Category | Meditation |
| Difficulty | Beginner |
| Primary benefit | Focus and calm |
| Safe for seniors | Yes |
What is Mindfulness of Breath?
Mindfulness of breath is a foundational meditation.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.