Boat Pose (Navasana)
Balancing on sit bones with legs and arms lifted.
Intermediate
Quick summary
| Sanskrit name | Navasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Core strength |
| Safe for seniors | No |
| Contraindications | Low back injury, pregnancy |
What is Boat Pose?
Boat Pose builds core strength and balance.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.