Free Interactive Assessment
60-Second Lower Back Pain & Posture Assessment
Answer 4 quick questions to identify posture imbalances and receive a personalized, evidence-based 7-day yoga routine.
Back Pain Assessment Overview
Quick Answer
The 60-Second Back Pain Assessment identifies spinal tightness, sciatica triggers, and posture imbalances to recommend targeted therapeutic yoga poses.
Key Takeaway
Grounded in Mayo Clinic and NIH guidelines, this assessment delivers a customized sequence designed for desk workers, athletes, and seniors.