Plank vs Boat Pose
Compare benefits, difficulty, and safety.
Plank (Kumbhakasana)
Hold body straight from head to heels, arms extended.
Difficulty: Beginner
Primary benefit: Core strength
Safe for 50+: No
View Plank
Boat Pose (Navasana)
Balancing on sit bones with legs and arms lifted.
Difficulty: Intermediate
Primary benefit: Core strength
Safe for 50+: No
View Boat Pose