Plank (Kumbhakasana)
Hold body straight from head to heels, arms extended.
Beginner
Quick summary
| Sanskrit name | Kumbhakasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Core strength |
| Safe for seniors | No |
| Contraindications | Wrist or shoulder injury |
What is Plank?
Plank builds core strength and stability.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.