Alternate Nostril (Nadi Shodhana)
Inhale one nostril, exhale other, alternate.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Nadi Shodhana |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Balance and calm |
| Safe for seniors | Yes |
What is Alternate Nostril?
Alternate Nostril Breath balances the nervous system.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.