Ocean Breath (Ujjayi)
Slight constriction in throat, audible breath.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Ujjayi |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Calm and focus |
| Safe for seniors | Yes |
What is Ocean Breath?
Ocean Breath calms the mind and builds heat.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.