Three-Part Breath (Dirga Pranayama)
Breathe into belly, ribs, then chest.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Dirga Pranayama |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Full breath and calm |
| Safe for seniors | Yes |
What is Three-Part Breath?
Three-Part Breath expands lung capacity and calms.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.