Four-Seven-Eight Breath (Relaxing Breath)
Inhale 4, hold 7, exhale 8.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Relaxing Breath |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Relaxation and sleep |
| Safe for seniors | Yes |
What is Four-Seven-Eight Breath?
Four-Seven-Eight Breath promotes sleep and relaxation.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.