Bed or Couch Yoga (Supine and seated)
Very gentle poses on bed or couch.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supine and seated |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Accessibility |
| Safe for seniors | Yes |
What is Bed or Couch Yoga?
Bed or Couch Yoga is for limited mobility or illness.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.