Bed or Couch Yoga (Supine and seated)
Very gentle poses on bed or couch.
Quick summary
| Sanskrit name | Supine and seated |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Accessibility |
| Safe for seniors | Yes |
What is Bed or Couch Yoga?
Bed or Couch Yoga is for limited mobility or illness.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.