Yoga Glossary: Medical & Practical Definitions
Doctor-informed, beginner-friendly yoga explanations.
Reviewed by yoga & wellness experts
Menstrual Comfort
Restorative and gentle
Poses that support comfort during menstruation.
Mermaid Pose
Eka Pada Rajakapotasana variation
King pigeon with top foot grasped.
Migraine Support
Headache care
Gentle practices that may reduce migraine frequency.
Mindfulness of Breath
Anapanasati
Focus attention on the sensation of breath.
Namaste
Namaskar
Greeting meaning the light in me honors the light in you.
Neck and Shoulder Release
Upper body release
Poses to release neck and shoulder tension.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Many terms also have medical or therapeutic meanings that are relevant for managing conditions like back pain, anxiety, and sleep issues.
How do yoga terms relate to medical benefits?
Yoga terms often map to evidence-based benefits. Poses and breathing exercises can support lower back pain, sciatica, knee health, anxiety, and sleep when practiced safely. Our glossary links each term to conditions and compatibility scores so you can choose practices that match your needs and evidence level (low, moderate, or high).
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.