Yoga Glossary: Medical & Practical Definitions
Doctor-informed, beginner-friendly yoga explanations.
Reviewed by yoga & wellness experts
Alternate Nostril
Nadi Shodhana
Inhale one nostril, exhale other, alternate.
Anxiety and Depression Support
Mental health
Poses and breath for mood support.
Balance and Focus
Balance sequence
Poses that build balance and concentration.
Body Scan
Kayagata Sati
Systematically notice sensations through the body.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Many terms also have medical or therapeutic meanings that are relevant for managing conditions like back pain, anxiety, and sleep issues.
How do yoga terms relate to medical benefits?
Yoga terms often map to evidence-based benefits. Poses and breathing exercises can support lower back pain, sciatica, knee health, anxiety, and sleep when practiced safely. Our glossary links each term to conditions and compatibility scores so you can choose practices that match your needs and evidence level (low, moderate, or high).
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.