Anxiety and Depression Support (Mental health)
Poses and breath for mood support.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Mental health |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Mental health |
| Safe for seniors | Yes |
What is Anxiety and Depression Support?
Anxiety and Depression Support uses calming practices.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.