Insomnia Support (Sleep support)
Evening practice to support sleep.
Quick summary
| Sanskrit name | Sleep support |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Sleep |
| Safe for seniors | Yes |
What is Insomnia Support?
Insomnia Support promotes relaxation for better sleep.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.