Insomnia Support (Sleep support)
Evening practice to support sleep.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Sleep support |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Sleep |
| Safe for seniors | Yes |
What is Insomnia Support?
Insomnia Support promotes relaxation for better sleep.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.