Hypertension Friendly (Blood pressure care)
Poses and breath suitable with high blood pressure.
Quick summary
| Sanskrit name | Blood pressure care |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Cardiovascular care |
| Safe for seniors | Yes |
| Contraindications | Uncontrolled hypertension |
What is Hypertension Friendly?
Hypertension Friendly avoids intense inversions and breath.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.