Hypertension Friendly (Blood pressure care)
Poses and breath suitable with high blood pressure.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Blood pressure care |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Cardiovascular care |
| Safe for seniors | Yes |
| Contraindications | Uncontrolled hypertension |
What is Hypertension Friendly?
Hypertension Friendly avoids intense inversions and breath.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.