Blanket (Yoga Blanket)
Foldable support or warmth.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Yoga Blanket |
|---|---|
| Category | Props |
| Difficulty | Beginner |
| Primary benefit | Support |
| Safe for seniors | Yes |
What is Blanket?
Blankets cushion joints and provide warmth in Savasana.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.