Yoga Glossary: Medical & Practical Definitions
Doctor-informed, beginner-friendly yoga explanations.
Reviewed by yoga & wellness experts
One-Legged King Pigeon
Eka Pada Rajakapotasana
Deep hip opener with backbend option.
Pigeon Pose
Eka Pada Rajakapotasana
One leg bent in front, back leg extended behind.
Prenatal Safe
Prenatal yoga
Poses generally considered safe during pregnancy.
PTSD and Trauma-Informed
Trauma-sensitive
Practice that prioritizes choice and safety.
Puppy Pose
Uttana Shishosana
Arms extended forward, hips over knees, chest toward floor.
Pyramid Pose
Parsvottanasana
Standing with one foot forward, fold over front leg.
Reclined Bound Angle
Supta Baddha Konasana
On back with soles together, knees dropped.
Restorative Sequence
Restorative flow
Supported, restful poses held several minutes.
Reverse Warrior
Viparita Virabhadrasana
From Warrior II, back hand to back leg, front arm up.
Revolved Belly Pose
Jathara Parivartanasana
On back, drop both knees to one side.
Revolved Head to Knee
Parivrtta Janu Sirsasana
Seated with one leg extended, twist toward leg.
What is yoga terminology?
Yoga terminology includes Sanskrit and common English names for poses, breathing techniques, and meditation practices. Understanding these terms helps you follow classes, read guides, and communicate with teachers and practitioners. Many terms also have medical or therapeutic meanings that are relevant for managing conditions like back pain, anxiety, and sleep issues.
How do yoga terms relate to medical benefits?
Yoga terms often map to evidence-based benefits. Poses and breathing exercises can support lower back pain, sciatica, knee health, anxiety, and sleep when practiced safely. Our glossary links each term to conditions and compatibility scores so you can choose practices that match your needs and evidence level (low, moderate, or high).
Safe practice for older people
If you are 50 or older, look for terms marked "Safe for 50+" and "Beginner." Always warm up gently, use props when needed, and avoid pushing into pain. Consult your doctor before starting yoga if you have injuries, heart conditions, or balance concerns. Our definitions include contraindications and when to stop or seek medical advice.