PTSD and Trauma-Informed (Trauma-sensitive)
Practice that prioritizes choice and safety.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Trauma-sensitive |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Trauma support |
| Safe for seniors | Yes |
What is PTSD and Trauma-Informed?
PTSD and Trauma-Informed yoga supports nervous system regulation.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.