Lower Back Pain Relief (Spine focus)
Poses that may ease lower back pain.
Quick summary
| Sanskrit name | Spine focus |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Back pain relief |
| Safe for seniors | Yes |
| Contraindications | Acute injury |
What is Lower Back Pain Relief?
Lower Back Pain Relief combines stretch and strength.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.