Neck Pain Relief (Neck and shoulder)
Poses that release neck tension.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Neck and shoulder |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Neck relief |
| Safe for seniors | Yes |
| Contraindications | Neck injury |
What is Neck Pain Relief?
Neck Pain Relief targets the upper spine and shoulders.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.