Reverse Warrior (Viparita Virabhadrasana)
From Warrior II, back hand to back leg, front arm up.
Quick summary
| Sanskrit name | Viparita Virabhadrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Side stretch |
| Safe for seniors | Yes |
| Contraindications | Knee issues |
What is Reverse Warrior?
Reverse Warrior stretches the side body.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.