Reverse Warrior (Viparita Virabhadrasana)
From Warrior II, back hand to back leg, front arm up.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Viparita Virabhadrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Side stretch |
| Safe for seniors | Yes |
| Contraindications | Knee issues |
What is Reverse Warrior?
Reverse Warrior stretches the side body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.