Pranayama (Pranayama)
Breath control or extension of life force.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Pranayama |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Breath |
| Safe for seniors | Yes |
What is Pranayama?
Pranayama is the practice of breath regulation.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.