Om (Pranava)
Sacred sound and symbol representing the universe.
Quick summary
| Sanskrit name | Pranava |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Sacred sound |
| Safe for seniors | Yes |
What is Om?
Om is the primordial sound in yoga and meditation.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.