Namaste (Namaskar)
Greeting meaning the light in me honors the light in you.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Namaskar |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Respect |
| Safe for seniors | Yes |
What is Namaste?
Namaste is a gesture of respect and connection.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.