Plank to Chaturanga (Chaturanga Dandasana)
Lower from plank with elbows hugging.
Intermediate
Quick summary
| Sanskrit name | Chaturanga Dandasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm and core strength |
| Safe for seniors | No |
| Contraindications | Wrist or shoulder injury |
What is Plank to Chaturanga?
Chaturanga builds arm and core strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.