One-Legged King Pigeon (Eka Pada Rajakapotasana)
Deep hip opener with backbend option.
Intermediate
Quick summary
| Sanskrit name | Eka Pada Rajakapotasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener and backbend |
| Safe for seniors | No |
| Contraindications | Knee or hip injury |
What is One-Legged King Pigeon?
One-Legged King Pigeon opens hips and can include a backbend.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.