Pyramid Pose (Parsvottanasana)
Standing with one foot forward, fold over front leg.
Quick summary
| Sanskrit name | Parsvottanasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hamstring stretch |
| Safe for seniors | Yes |
| Contraindications | Hamstring issues |
What is Pyramid Pose?
Pyramid Pose stretches the hamstrings and calms the mind.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.