Pyramid Pose (Parsvottanasana)
Standing with one foot forward, fold over front leg.
Intermediate
Safe for 50+
Quick summary
| Sanskrit name | Parsvottanasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hamstring stretch |
| Safe for seniors | Yes |
| Contraindications | Hamstring issues |
What is Pyramid Pose?
Pyramid Pose stretches the hamstrings and calms the mind.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.