Reclined Bound Angle (Supta Baddha Konasana)
On back with soles together, knees dropped.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supta Baddha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener and relaxation |
| Safe for seniors | Yes |
| Contraindications | Knee or hip injury |
What is Reclined Bound Angle?
Reclined Bound Angle opens hips and is deeply relaxing.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.