Reclined Bound Angle (Supta Baddha Konasana)
On back with soles together, knees dropped.
Quick summary
| Sanskrit name | Supta Baddha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener and relaxation |
| Safe for seniors | Yes |
| Contraindications | Knee or hip injury |
What is Reclined Bound Angle?
Reclined Bound Angle opens hips and is deeply relaxing.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.