Reverse Tabletop (Purvottanasana)
Hands and feet on floor, hips lifted, chest up.
Beginner
Quick summary
| Sanskrit name | Purvottanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Chest opener |
| Safe for seniors | No |
| Contraindications | Wrist injury |
What is Reverse Tabletop?
Reverse Tabletop opens the chest and strengthens the arms.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.