Reverse Tabletop (Purvottanasana)
Hands and feet on floor, hips lifted, chest up.
Beginner
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Quick summary
| Sanskrit name | Purvottanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Chest opener |
| Safe for seniors | No |
| Contraindications | Wrist injury |
What is Reverse Tabletop?
Reverse Tabletop opens the chest and strengthens the arms.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.