Puppy Pose (Uttana Shishosana)
Arms extended forward, hips over knees, chest toward floor.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Uttana Shishosana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine and shoulder stretch |
| Safe for seniors | Yes |
| Contraindications | Knee or shoulder injury |
What is Puppy Pose?
Puppy Pose stretches the spine and shoulders.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.