Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Intermediate
Quick summary
| Sanskrit name | Eka Pada Rajakapotasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | No |
| Contraindications | Knee or hip injury |
What is Pigeon Pose?
Pigeon Pose deeply opens the hip flexors and rotators.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.