Ragdoll (Uttanasana variation)
Standing forward fold with bent knees and sway.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Uttanasana variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Release |
| Safe for seniors | Yes |
What is Ragdoll?
Ragdoll releases the neck and upper back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.