Revolved Belly Pose (Jathara Parivartanasana)
On back, drop both knees to one side.
Quick summary
| Sanskrit name | Jathara Parivartanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Gentle twist |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Revolved Belly Pose?
Revolved Belly Pose gently twists the spine.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.