Revolved Belly Pose (Jathara Parivartanasana)
On back, drop both knees to one side.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Jathara Parivartanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Gentle twist |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Revolved Belly Pose?
Revolved Belly Pose gently twists the spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.