Prenatal Safe (Prenatal yoga)
Poses generally considered safe during pregnancy.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Prenatal yoga |
|---|---|
| Category | Prenatal |
| Difficulty | Beginner |
| Primary benefit | Safety and support |
| Safe for seniors | Yes |
| Contraindications | High-risk pregnancy |
What is Prenatal Safe?
Prenatal Safe adapts yoga for pregnancy.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.