Prenatal Safe (Prenatal yoga)
Poses generally considered safe during pregnancy.
Quick summary
| Sanskrit name | Prenatal yoga |
|---|---|
| Category | Prenatal |
| Difficulty | Beginner |
| Primary benefit | Safety and support |
| Safe for seniors | Yes |
| Contraindications | High-risk pregnancy |
What is Prenatal Safe?
Prenatal Safe adapts yoga for pregnancy.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.