Reclined Twist (Supta Matsyendrasana)
On back, drop both knees to one side.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supta Matsyendrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine and digestion |
| Safe for seniors | Yes |
| Contraindications | Back or knee injury |
What is Reclined Twist?
Reclined Twist gently wrings the spine and aids digestion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.