Revolved Head to Knee (Parivrtta Janu Sirsasana)
Seated with one leg extended, twist toward leg.
Intermediate
Safe for 50+
Quick summary
| Sanskrit name | Parivrtta Janu Sirsasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Side stretch and twist |
| Safe for seniors | Yes |
| Contraindications | Back issues |
What is Revolved Head to Knee?
Revolved Head to Knee stretches the side body and spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.